We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself–when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source–the essence of your being, the pure and impartial witness–you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to. Joseph P. Kauffman
About This Quote

When you are in the practice of mindfulness, you stop identifying with the thoughts that come into your mind. You stay in touch with what is happening in the present moment. So instead of thinking about past or future, you watch the thoughts that arise in the present moment without attaching to them or becoming attached to them. You are with them and then they go away.

Source: The Answer Is You: A Guide To Mental, Emotional, And Spiritual Freedom

Some Similar Quotes
  1. I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. - Marilyn Monroe
  2. You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth. - William W. Purkey
  3. This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like... - Marilyn Monroe
  4. When someone loves you, the way they talk about you is different. You feel safe and comfortable. - Jess C. Scott
  5. Dumbledore watched her fly away, and as her silvery glow faded he turned back to Snape, and his eyes were full of tears." After all this time?"" Always, " said Snape. - J.k. Rowling
More Quotes By Joseph P. Kauffman
  1. True Love is when you are able to see yourself in another, when you recognize that there is no separation between you and any other Being in the Universe.
  2. Have you ever had a dream that you were certain was real, only to wake up and realize that everyone and everything in the dream was really you? Well this is how many mystics describe the nature of our reality, as a dream in which...
  3. All of Nature follows perfectly geometric laws. The Ancient Egyptian, Greek, Peruvian, Mayan, and Chinese cultures were well aware of this, as Phi–known as the Golden Ratio or Golden Mean–was used in the constructions of their sculptures and architecture.
  4. You are not limited to this body, to this mind, or to this reality–you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.
  5. In Advaita Vedanta, and in many other ancient wisdom traditions, the world is said to be an illusion. This illusion is commonly referred to as maya, a Sanskrit name which refers to the apparent, or objective reality which is superimposed on the ultimate reality in...
Related Topics